The biggest game of the year brings trouble….I researched a few things you can do to protect yourself on Sunday.
1) Ladies don’t let your man drive. Auto body shops love the Super Bowl for this reason. A study found a rise of 50 percent increase in car accidents after the game finished compared to other Sundays. Therefore don’t ruin the night by a dumb accident that could have been avoided.
2) Be smart when snacking. More calories are consumed on Super Bowl Sunday than any other day of the year so be sure to stock up your fridge with healthy snacks. Here’s my list of healthy snacks you can have on Sunday:
California sushi or veggie
Vegetable platter
Fruit platter
Healthy Panini sandwiches
Vegetable chips
Organic salted brown pretzels
Organic dark chocolate bars
Blue corn tortilla chips with black bean dip
Veggie pizza
Trial mix
Gram crakers
Green salad
Pasta salad with no cheese
Spring rolls
Also be smart about you’re beer drink light or skip beer and have organic wine.
3) One last thing that we all do and I’m guilty myself is call out the next day. A study showed 6% of working Americans call in sick the day after Super Bowl. So until it’s declared an official 3 day weekend get your ass to work.
Have a fun and safe Super Bowl guys.
Chao!
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