Skinny Bitch

I read an amazing book yesterday that made me think twice of the food I was putting into my body it’s called “Skinny Bitch” by Rory Freedman and Kim Barnouin! The reason I love this book is because these girls tell it to you like it is. This book is not a diet book but a way of life, the book is only 190 pages not long at all, I read it in one day. Before I read the book I made chicken for dinner and couldn’t eat it after I finished reading…yuck!

I have to agree being skinny is a life style! If not we will be on diets the rest of our lives. As a young girl I ate what ever I wanted and didn’t gain weight but after turning 25 it all caught up with me. Now that I'm older I realize that I can’t eat all the junk I want because it not only affects my body it also affects my mind, I don’t know about you but after I eat something that is fattening I always feel horrible afterwards. I’m going to take it one day at a time first I’ll start by not drinking soda but more water, no alcohol only organic wine, no milk which I don’t anyways but I will have to give up cheese 

Drink Milk it does a body good….whatever! Have you ever wondered why we are the only species on the plant that drinks milk as adults? And, we are also the only species on the planet that drinks the milk of another species. Yuck…I knew milk was bad I hate the taste so this won’t be a problem for me.

Here’s something for you to think about! “When a woman gives birth, her body produces milk and she nurses her child right. Breast milk can grow an 8 pound newborn into a 24 pound toddler…now that’s fattening huh, but that’s what Mother Nature intended because it allows the biggest growth spurt of a person’s entire life. Now, cow’s milk grows a 90 pound calf into a 2,000 pound cow over the course of two years now that’s even more fattening than human milk, but it should be because cows are bigger than humans get it.” (Skinny Bitch, page56 & 57) What the authors of the book are saying is that Mother Nature is no fool; our bodies have just what we need to get by. She didn’t intend for grownups to suck their mothers’ tits therefore we don’t need milk as adults.

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